Shoulder and Arm

Wrist and hand pain

Pain in the wrist or hand can result from repetitive strain, falls, arthritis or nerve compression. One of the most common issues is carpal tunnel syndrome, caused by compression of the median nerve at the wrist, leading to pain and tingling in the hand. Other frequent causes include tendinitis, overuse in computer work or crafts, and joint pain in older adults.

Do you recognize these symptoms?

  • Localised pain in the wrist or base of the hand.
  • Tingling or numbness in the fingers (typical of carpal tunnel).
  • Difficulty gripping or performing precise movements.
  • Stiffness or weakness, especially in the morning.

How we help

We carry out a detailed assessment to identify the root cause. Treatment involves manual therapy and targeted techniques to relieve pressure on affected structures, combined with strengthening and mobility exercises. For carpal tunnel, we also include ergonomic and postural advice to reduce nerve irritation.

Our goal

To restore strength, dexterity and comfort in your hands — so you can write, cook, train or work freely and without pain.

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Make an appointment

Call us on +34 627 38 59 92

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But don’t just take our word for it.

Antonio Moreno navarro

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Increible el trato , se preocupo de inmediato en mi lesion y me recupero al 100%.

Karen Crean

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I presented to Clinic with very tight lower back and si joint felt caught. I run daily and sometimes feel very tight . Donny is amazing and his knowledge is incredible. After lots of pressure point release and specific exercises to help my weak glute med I am on the right track. I would 100% have faith in Donny's knowledge and expertise. Thank you so much Donny.

Charlie

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Danny es un verdadero experto y muy conocedor. Parece que mi hombro ha mejorado un monton y voy a volver cien por cien. Que maravilla es tener una clinica tan limpia y professional en mi calle.

Your recovery begins here

We will do our best to help you recover quickly and effectively.

Book now