Shoulder and Arm

Wrist and hand pain

Pain in the wrist or hand can result from repetitive strain, falls, arthritis or nerve compression. One of the most common issues is carpal tunnel syndrome, caused by compression of the median nerve at the wrist, leading to pain and tingling in the hand. Other frequent causes include tendinitis, overuse in computer work or crafts, and joint pain in older adults.

Do you recognize these symptoms?

  • Localised pain in the wrist or base of the hand.
  • Tingling or numbness in the fingers (typical of carpal tunnel).
  • Difficulty gripping or performing precise movements.
  • Stiffness or weakness, especially in the morning.

How we help

We carry out a detailed assessment to identify the root cause. Treatment involves manual therapy and targeted techniques to relieve pressure on affected structures, combined with strengthening and mobility exercises. For carpal tunnel, we also include ergonomic and postural advice to reduce nerve irritation.

Our goal

To restore strength, dexterity and comfort in your hands — so you can write, cook, train or work freely and without pain.

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Make an appointment

Call us on +34 627 38 59 92

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But don’t just take our word for it.

Daniel Armas Blanco

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Gran profesional, muy atento y amable. Solucionó mis dolores en un par de sesiones. 100% recomendable.

Francois Bourgoin

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Amazing expérience. Was suffering from back pain, since 2 weeks. 1 hour of specific pressure points and deep massages corrected my posture and stopped the pain. Best physiotherapist I have ever met and also super Nice person. Thanks again you really helped me!!!!!!

Alice Jaeger

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What a talented and empathetic physiotherapist! I went to Donny in a lot of pain and the tension melted away even after the first treatment. It's a lovely practice environment too - very modern and welcoming. Can highly recommend him.

Your recovery begins here

We will do our best to help you recover quickly and effectively.

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