Spine and Posture

Mid-back pain

Pain in the middle of the back (thoracic area) is less frequent than lumbar or cervical pain but can be just as uncomfortable. It’s often caused by prolonged poor posture — sitting hunched over a desk or computer — as well as muscular tension or restricted joints. Stress and breathing patterns can also contribute.

Do you recognize these symptoms?

  • Pain or stiffness between the shoulder blades.
  • Discomfort when maintaining an upright posture.
  • A feeling of pressure or fatigue in the mid-back.
  • Pain that worsens with deep breathing or arm movement.

How we help

We analyse your posture and habits to identify the root cause. Through manual techniques, we release muscle tension and improve spinal mobility, complemented by exercises to enhance strength, flexibility and breathing mechanics.

Our goal

To help you maintain a more natural posture, reduce stiffness, and regain freedom of movement for greater daily comfort.

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Make an appointment

Call us on +34 627 38 59 92

Send a WhatsApp

But don’t just take our word for it.

Karen Crean

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I presented to Clinic with very tight lower back and si joint felt caught. I run daily and sometimes feel very tight . Donny is amazing and his knowledge is incredible. After lots of pressure point release and specific exercises to help my weak glute med I am on the right track. I would 100% have faith in Donny's knowledge and expertise. Thank you so much Donny.

Zaida Zaida

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Estaba de vacaciones y me surgió una contractura en la zona escapular, así que acudí a consulta y fue todo un acierto. Recibí un trato muy profesional y cercano desde el primer momento. Además de tratar la contractura y conseguir que mejorara mucho, me explicó la posible causa y me dio consejos posturales muy útiles para prevenir que vuelva a ocurrir. Da mucha tranquilidad encontrar a un profesional que no solo se centra en aliviar el dolor, sino también en enseñar cómo evitar que el problema se repita. Si vuelvo a necesitar un fisioterapeuta por la zona, sin duda repetiré. Totalmente recomendable!

Porsha

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I’d been dealing with shoulder pain for months and kept putting off seeing someone about it. I finally started looking for an English-speaking physio in the south of Gran Canaria and came across Corpus Sanus. Even after just one session with Donny, my shoulder felt so much better. He’s super professional and actually explains what’s going on. The clinic is also really clean, welcoming, and well-equipped. It made a massive difference for me.

Your recovery begins here

We will do our best to help you recover quickly and effectively.

Book now