Spine and Posture

Mid-back pain

Pain in the middle of the back (thoracic area) is less frequent than lumbar or cervical pain but can be just as uncomfortable. It’s often caused by prolonged poor posture — sitting hunched over a desk or computer — as well as muscular tension or restricted joints. Stress and breathing patterns can also contribute.

Do you recognize these symptoms?

  • Pain or stiffness between the shoulder blades.
  • Discomfort when maintaining an upright posture.
  • A feeling of pressure or fatigue in the mid-back.
  • Pain that worsens with deep breathing or arm movement.

How we help

We analyse your posture and habits to identify the root cause. Through manual techniques, we release muscle tension and improve spinal mobility, complemented by exercises to enhance strength, flexibility and breathing mechanics.

Our goal

To help you maintain a more natural posture, reduce stiffness, and regain freedom of movement for greater daily comfort.

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Make an appointment

Call us on +34 627 38 59 92

Send a WhatsApp

But don’t just take our word for it.

Alicia van den Bos

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100% profesional y 100% recomendable! Después del embarazo, acabé con un dolor increíble en el lumbar que se mantuvo durante casi un año. Con un par de sesiones y los ejercicios necesarios Donny me pudo ayudar con el dolor y se me quitó. Muy profesional!

Cinthia Gil Cardona

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Salí muy contenta la primera vez y ahora que volví a ir salí igual de contenta o más . Donny es un profesional de la cabeza a los pies, explica absolutamente todo lo que hace y las razones. Pendiente de que en todo momento uno se sienta cómodo. Lo super recomiendo !!!

Francois Bourgoin

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Amazing expérience. Was suffering from back pain, since 2 weeks. 1 hour of specific pressure points and deep massages corrected my posture and stopped the pain. Best physiotherapist I have ever met and also super Nice person. Thanks again you really helped me!!!!!!

Your recovery begins here

We will do our best to help you recover quickly and effectively.

Book now