Spine and Posture

Postural discomfort

Postural pain arises when you stay in the same position for long periods — whether sitting at a desk, standing, reading, or sleeping awkwardly. Over time, this leads to overload in the back, neck, shoulders or hips, and can become chronic if not addressed.

Do you recognize these symptoms?

  • Pain in the neck, shoulders or back after sitting too long.
  • Recurrent stiffness or tightness.
  • Rounded shoulders or forward head posture.
  • Muscular fatigue by the end of the day.

How we help

We perform a full postural assessment to identify tension and habits causing discomfort. Treatment combines manual therapy with posture re-education, strengthening and mobility exercises. We also teach easy posture strategies for home, work or travel.

Our goal

To help you achieve a balanced, healthy posture, reduce recurring pain, and prevent future issues — improving your quality of life day by day.

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Make an appointment

Call us on +34 627 38 59 92

Send a WhatsApp

But don’t just take our word for it.

Ruben Dillen

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Donny heeft mij erg fijn geholpen. Ik kon onverwacht nog dezelfde dag terecht en ook de prijs is prima.

Alicia van den Bos

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100% profesional y 100% recomendable! Después del embarazo, acabé con un dolor increíble en el lumbar que se mantuvo durante casi un año. Con un par de sesiones y los ejercicios necesarios Donny me pudo ayudar con el dolor y se me quitó. Muy profesional!

Esteban Becerra André

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Tratamiento muy personalizado, alta profesionalidad. No solo me ayudó en mi problema si no que también me hizo entender al detalle cómo prevenir futuras lesiones en la misma zona.

Your recovery begins here

We will do our best to help you recover quickly and effectively.

Book now